NAJMI18's Journal, 25 Jul 20

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Weigh In record (no journal entry) for 25 July 2020

84 kg Lost so far: 1 kg. Still to go: 34 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 July 2020:

1560 kcal

Fat: 46.66g | Prot: 59.05g | Carbs: 225.60g. Breakfast: Telur Rebus. Lunch: Nasi Putih, Telur Rebus Lunak, Mie Sedaap Rasa Soto, Semangka. Dinner: Ikan Tongkol Goreng, Sambal Goreng, Nasi Kuning. Snacks/Other: Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja), Bakpia, Frisian Flag Susu Kental Manis Cokelat. more...

2134 kcal

Exercise: High Intensity Interval Training (HIIT) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 7 kg a Week

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NAJMI18's Weight History

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NAJMI18's Journal, 25 Jul 20

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NAJMI18's Weight History