Weigh In record (no journal entry) for 25 July 2020
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76.9 kg
Lost so far: 7.5 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1270 kcal
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Fat: 58.81g | Prot: 36.45g | Carbs: 73.58g.
Breakfast: Arla Mellanmjölk 1,5%, BOB Hallonsylt, Bregott Bregott Ekologisk, Gouda eller Edamer Ost, Scone. Lunch: Bregott Bregott Ekologisk, Kokt Ägg. Dinner: Rött Bordsvin, Shirataki Nudlar, Olivolja, ICA Basic Räkor i Lake. Snacks/Other: Cabernet Sauvignon Vin, Vitt Bordsvin, Socker, Vispgrädde, Jordgubbar med Socker. more...
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Losing 14 kg a Week
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