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In January 2020 85kg , in July 80kg, theoretically entering 2021 with around 75kg :-)
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79.6 kg
Lost so far: 1.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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2371 kcal
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Fat: 98.00g | Prot: 146.58g | Carbs: 227.07g.
Breakfast: Green Tea, Marmalade, Turkey, Black Olives, Milfina Steirischer Bergkäse, Patros Feta, Billa Baguette, Fried Egg. Lunch: Olive Oil, Chef Menü Saison Salat-Mischung, Cucumber Salad with Vinegar, Hamburger with 1/4 Lb Meat, Tomato and/or Catsup on Bun. Dinner: Low Fat Milk, Almond Milk, Myprotein Casein. Snacks/Other: Pear, Chocolate Muffin, Espresso Coffee. more...
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2683 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 15 minutes, Resting - 16 hours and 15 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 0.4 kg a Week
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