sblm mkn siang
|
122.1 kg
Lost so far: 7.9 kg.
Still to go: 32.1 kg.
Diet followed: Reasonably Well.
|
|
938 kcal
|
Fat: 13.58g | Prot: 44.12g | Carbs: 160.82g.
Lunch: Ikan Teri, Ikan Tuna, Tempe Goreng, Kelor, Nasi Putih. Dinner: Es Teh, Bihun (Dimasak). Snacks/Other: Jeruk Keprok (Jeruk Mandarin), Good Day Funtastic Mocacinno. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alanmachdi's Weight History
|