beyzasarac40's Journal, 25 Jul 20

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Weigh In record (no journal entry) for 25 July 2020

61.4 kg Lost so far: 7.8 kg. Still to go: 6.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 July 2020:

545 kcal

Fat: 22.07g | Prot: 18.54g | Carbs: 71.22g. Breakfast: Ev Yapımı Yoğurt, Patlıcan Yemeği, Nimet Kepekli Ekmek, Uno Çok Tahıllı Ekmek. more...

2265 kcal

Exercise: Hiking - 1 hour, Skipping Rope (Jumping Rope) - 4 minutes, Elliptical - 15 minutes, Bicycling (moderate) - 21/kph - 15 minutes, Walking (moderate) - 5/kph - 1 hour and 19 minutes, Sleeping - 10 hours, Resting - 11 hours and 7 minutes. more...

Losing 0.7 kg a Week

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beyzasarac40's Journal, 25 Jul 20

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beyzasarac40's Weight History