°Büşra's Journal, 25 Jul 20

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Weigh In record (no journal entry) for 25 July 2020

55.4 kg Lost so far: 0 kg. Still to go: 5.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 July 2020:

815 kcal

Fat: 47.69g | Prot: 41.48g | Carbs: 56.87g. Breakfast: Zeytin, Beyaz Peynir, Salatalık, Kırmızı Domates, Omlet Yumurta veya Karışık Yumurta. Lunch: Sulu Köfte. Dinner: Patlıcan Yemeği, Bulgur Pilavı. more...

1766 kcal

Exercise: Walking (slow) - 3/kph - 10 minutes, Running (jogging) - 8/kph - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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°Büşra's Weight History

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°Büşra's Journal, 25 Jul 20

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°Büşra's Weight History