Indahgitaa's Journal, 25 Jul 20

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Weigh In record (no journal entry) for 25 July 2020

74.5 kg Lost so far: 1.2 kg. Still to go: 17.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 July 2020:

730 kcal

Fat: 15.03g | Prot: 40.03g | Carbs: 107.08g. Breakfast: Aqua Air Mineral. Lunch: Ikan Layang, Nasi Merah (Butir-Sedang, Dimasak). Dinner: Telur Ceplok, Nasi Merah (Butir-Sedang, Dimasak). Snacks/Other: Fitbar Chocolate. more...

2226 kcal

Exercise: Running (jogging) - 8/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Indahgitaa's Weight History

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Indahgitaa's Journal, 25 Jul 20

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Indahgitaa's Weight History