Weigh In record (no journal entry) for 25 July 2020
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68.6 kg
Lost so far: 0 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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780 kcal
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Fat: 21.10g | Prot: 75.66g | Carbs: 73.55g.
Breakfast: Fresas, Optimum Nutrition Gold Standard Whey, Café, Hacendado Pechuga de Pavo Finas Lonchas, El Caserío Lonchas Queso Light, Pan Integral de Centeno. Lunch: Hacendado Pasta Integral, Almendras, Melón , Zanahorias Pequeñas, Brócoli, Pechuga de Pollo a la Plancha. Snacks/Other: Palomitas de Maíz (Hechas en Microondas). more...
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Losing 0.7 kg a Week
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Ninhasouzaa's Weight History
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