Weigh In record (no journal entry) for 14 November 2010
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63.0 kg
Lost so far: 16.3 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2010:
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940 kcal
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Fat: 31.36g | Prot: 46.33g | Carbs: 114.56g.
Dinner: Broiled Seafood Platter, chinesse beef noodles, corn crab soup, fried rice, honey walnut shrimp. more...
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Losing 3.2 kg a Week
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