Weigh In record (no journal entry) for 25 July 2020
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59.7 kg
Lost so far: 1.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1425 kcal
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Fat: 76.70g | Prot: 74.06g | Carbs: 109.56g.
Breakfast: Dimes Elma Suyu, Haşlanmış Yumurta, Kepekli Ekmek, Tulum Peyniri, Simit. Lunch: Karışık Kızartma, Makarna. Dinner: Karışık Kızartma, Zeytinyağlı Barbunya, Tavuk Kanadı, Izgara Köfte. Snacks/Other: Tadım Çiğdem, Şekersiz Türk Kahvesi. more...
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596 kcal
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Exercise:
Vacuuming - 15 minutes, Sitting - 5 hours, Swimming (moderate) - 15 minutes, Apple Health - 18 hours and 30 minutes. more...
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Losing 1.4 kg a Week
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