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空腹
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73 kg
Lost so far: 24 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2129 kcal
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Fat: 62.88g | Prot: 127.15g | Carbs: 259.92g.
Lunch: 咖啡, 桃李 醇熟全麦切片面包, 鸡蛋, 纽仕兰 纯牛奶. Dinner: 新鲜意大利面（煮熟）, 甜玉米, 炒菠菜, 烤土豆, 鸡腿（不吃皮）. Snacks/Other: 冠生园 压缩饼干, 苹果, 纽仕兰 纯牛奶, 桃李 醇熟全麦切片面包, 喜小茶瓶装厂 西柚绿研茶风味汽水, 全家 香草风味鸡胸肉. more...
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1766 kcal
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Exercise:
Resting - 14 hours and 21 minutes, Sleeping - 9 hours and 39 minutes. more...
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Losing 3.5 kg a Week
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