Weigh In record (no journal entry) for 25 July 2020
|
60 kg
Lost so far: 15 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
|
|
1472 kcal
|
Fat: 49.55g | Prot: 71.32g | Carbs: 219.80g.
Lunch: Bimoli Minyak Goreng, Tahu, Pisang Kepok Rebus, Tempe. more...
|
Losing 1.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|