Weigh In record (no journal entry) for 25 July 2020
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52 kg
Lost so far: 7 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1145 kcal
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Fat: 53.72g | Prot: 29.42g | Carbs: 144.78g.
Lunch: 莓果燕麥, 義美 全脂鮮乳, 光泉 無糖優格, Zespri 黃金奇異果, 無印良品 焙茶拿鐵, 安佳 有鹽奶油 (10克), 紅豆麵包. Dinner: 菠蘿. Snacks/Other: 星巴克 (Starbucks) 咖啡巧克力松露蛋糕, 星巴克 (Starbucks) 卡布奇諾(中杯). more...
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steady weight
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akitsueee's Weight History
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