Weigh In record (no journal entry) for 25 July 2020
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47 kg
Lost so far: 3.6 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1407 kcal
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Fat: 38.13g | Prot: 104.26g | Carbs: 166.63g.
Breakfast: 돼지고기 앞다리살, 아몬드, 찐감자. Lunch: 샐러드, 미소야 회덮밥, 미소된장국. Dinner: 매일유업 매일 두유 99.89, 두루치기, BSN 프로틴 크리스피 피넛 버터 크런치, 찐감자. more...
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Losing 1.4 kg a Week
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