Weigh In record (no journal entry) for 25 July 2020
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92.4 kg
Lost so far: 0 kg.
Still to go: 34.4 kg.
Diet followed: Reasonably Well.
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908 kcal
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Fat: 84.10g | Prot: 15.32g | Carbs: 9.14g.
Breakfast: G7 블랙커피, 트루원 MCT 오일 스틱 C8:C10, 골든천 무염 포션버터. Lunch: KLK MCT OIL, 키플 아보카도 알톡톡밥. more...
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Losing 5.6 kg a Week
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