Weigh In record (no journal entry) for 25 July 2020
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71.3 kg
Lost so far: 8.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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933 kcal
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Fat: 24.24g | Prot: 56.42g | Carbs: 131.65g.
Breakfast: 安麗 BodyKey莓果口味, 安麗 蜂蜜卵磷脂粉, 安麗 優質蛋白素, MP 乳清蛋白. Lunch: 7-11 愛文芒果鮮果乾, 銀耳蓮子湯. Dinner: 旭成 海苔酥, 家樂福 五香花生, 蘋果, 芭樂. more...
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Losing 2.1 kg a Week
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chang19700220's Weight History
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