Weigh In record (no journal entry) for 25 July 2020
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63.2 kg
Lost so far: 6.8 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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1538 kcal
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Fat: 59.51g | Prot: 64.86g | Carbs: 206.69g.
Breakfast: Mustika Ratu Slimming Tea, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Pisang Kepok Rebus. Lunch: Kerupuk Makanan Ringan, Ikan Tongkol Goreng, Telur Dadar. Snacks/Other: Kacang Tanah. more...
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3710 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Sitting - 5 hours, Stairs (Climbing Stairs) - 25 minutes, Motorbike Riding - 1 hour and 30 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Sleeping - 10 minutes, Showering - 1 hour and 30 minutes, Cooking - 25 minutes, Hanging Laundry - 1 hour, Breastfeeding - 6 hours, Desk Work - 5 hours, Running (jogging) - 8/kph - 30 minutes. more...
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Gaining 0.6 kg a Week
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idha mahmudah's Weight History
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