Weigh In record (no journal entry) for 25 July 2020
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68.3 kg
Lost so far: 6.3 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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733 kcal
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Fat: 22.70g | Prot: 46.73g | Carbs: 59.51g.
Lunch: 감자야채볶음, 두부, 호박나물, 구운계란, 콩나물무침, 미역국. Dinner: 뚜레쥬르 통밀 후레쉬 샌드위치, 방울 토마토, 해물탕. Snacks/Other: 참외, 아메리카노, 제스프리 골드키위, 아이스 아메리카노, 소금, 물. more...
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Gaining 0.7 kg a Week
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nsukp1004's Weight History
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