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昨天重訓臀腿、手臂、背、核心訓練。
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61.3 kg
Lost so far: 0.4 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1351 kcal
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Fat: 67.05g | Prot: 79.37g | Carbs: 104.91g.
Breakfast: 全家 日月潭紅茶年輪蛋糕, 星巴克 (Starbucks) 綠色蔬菜綜合果汁, 拿鐵咖啡, 豬背排骨. Dinner: 晶晶 芒果棒, 蒸蛋, 拿鐵咖啡, 7-11 卜蜂義式香草雞胸肉. more...
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Losing 0.5 kg a Week
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