Weigh In record (no journal entry) for 25 July 2020
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68.5 kg
Lost so far: 13.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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2121 kcal
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Fat: 108.50g | Prot: 130.20g | Carbs: 153.80g.
Breakfast: 福義軒 芝麻蛋捲, 西雅圖 濃淬深焙無加糖二合一, 光泉 全脂鮮乳, 福義軒 嬌麻餅, 7-11 真飽涼麵-香辣麻醬. Lunch: 香蕉. Dinner: 大成 嫩煎雞腿排, 豬排（烤製或烘焙）, 沙朗牛排. more...
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Losing 1.4 kg a Week
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keith6472's Weight History
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