Weigh In record (no journal entry) for 25 July 2020
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63.4 kg
Lost so far: 0.5 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1584 kcal
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Fat: 43.38g | Prot: 152.17g | Carbs: 91.30g.
Breakfast: 面条, 鸡胸肉（烧烤，油炸或是煎）, 绿叶生菜. Lunch: 黄桃, 麻辣烫. Dinner: 小龙虾, 白酒, 炒金针菇, 炒香菇, 绿叶生菜, 鸡胸肉（不吃皮）, 毛豆. more...
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Losing 0.2 kg a Week
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