Weigh In record (no journal entry) for 25 July 2020
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57.4 kg
Lost so far: 13 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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941 kcal
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Fat: 55.41g | Prot: 53.61g | Carbs: 56.78g.
Breakfast: 마이닭 닭가슴살 소세지, 대림선 곤약, 프레시안 떡볶이소스, 새송이버섯. Dinner: 청양고추, 팽이버섯, 토시살, 마늘, 버섯볶음. Snacks/Other: 츄파춥스 츄파춥스, 크래커. more...
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1804 kcal
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Exercise:
링피트 - 1 hour, Walking (slow) - 3/kph - 30 minutes, Hiking - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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