Weigh In record (no journal entry) for 25 July 2020
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83.1 kg
Lost so far: 12.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1928 kcal
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Fat: 81.91g | Prot: 141.30g | Carbs: 180.43g.
Breakfast: 麥當勞 (McDonald's) 特選黑咖啡, 麥當勞 (McDonald's) 豬肉滿福堡加蛋. Lunch: 頂好 黑胡椒醬, Kirkland 牛梅花肉片, 煎雞蛋, 炒豆芽, 炒高麗菜, 白飯, Myprotein 乳清蛋白（天然草莓）. Dinner: 臭豆腐, 愛玉（無添加）. Snacks/Other: 芒果. more...
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Losing 1.4 kg a Week
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