Weigh In record (no journal entry) for 25 July 2020
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59.5 kg
Lost so far: 8.8 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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672 kcal
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Fat: 33.34g | Prot: 44.23g | Carbs: 50.03g.
Breakfast: 滷肉飯, 沙拉, 義美 無加糖黑豆奶. Lunch: 炸薯條, 雞腿（烤製或烘焙）, 炸雞塊. Dinner: 魷魚, 炒絲瓜, 瓠瓜, 鴨肉. more...
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steady weight
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