Weigh In record (no journal entry) for 25 July 2020
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59.6 kg
Lost so far: 1.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1198 kcal
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Fat: 57.22g | Prot: 53.54g | Carbs: 120.85g.
Breakfast: Kobe Bon Cabe Sambal Tabur, Telur Rebus, Sunpride Pisang Single, Putih Telur, Madu, Lemon. Lunch: Saus Barbekyu, Daging Sapi (70% tidak Berlemak / 30% Lemak), Tempe bakar, Finna Sambal Bawang, KFC Crispy Drumstick. Dinner: Nasi Goreng, Ultra Milk Ultra Milk Low Fat , Tahu Goreng, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Tempe Goreng, Pecel Lele. Snacks/Other: Puding Vanila, Fitbar Chocolate, Khong Guan Saltcheese Crackers Biscuits, Aice Es Krim Mochi. more...
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Gaining 4.2 kg a Week
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dwayufitrianingtyas's Weight History
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