Drikafit1's Journal, 24 Jul 20

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Weigh In record (no journal entry) for 24 July 2020

74.4 kg Lost so far: 3.6 kg. Still to go: 14.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 July 2020:

895 kcal

Fat: 35.30g | Prot: 76.60g | Carbs: 68.51g. Breakfast: Café com Leite Desnatado, Ovo Mexido. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Músculo Bovino Cozido, Quiabo Cozido. Dinner: Chá de Ervas (exceto Camomila, Infusão), Nutrella Pão Integral Grãos e Castanhas. Snacks/Other: Nutrella Pão Integral 7 Grãos, Nutrella Pão Integral 7 Grãos, Chá de Ervas (exceto Camomila, Infusão). more...

52 kcal

Exercise: Skipping Rope (Jumping Rope) - 4 minutes, Google Fit - 23 hours and 56 minutes. more...

steady weight

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Drikafit1's Journal, 24 Jul 20

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