Weigh In record (no journal entry) for 24 July 2020
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84.2 kg
Lost so far: 5.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1081 kcal
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Fat: 45.45g | Prot: 44.55g | Carbs: 125.93g.
Breakfast: Mantequilla de Maní, Piña, Tortilla de Huevos o Huevos Revueltos, Pan de Trigo Integral, ICBF Bienestarina. Lunch: Huevo (Entero), Espinaca, Ensalada de Lechuga con Aguacate, Tomate y/o Zanahoria, Arroz Blanco, Habichuelas. Dinner: Colanta Leche Entera, Exito Palitos de Queso. more...
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Losing 3.5 kg a Week
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linagon1's Weight History
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