J.Square's Journal, 25 Jul 20

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Weigh In record (no journal entry) for 25 July 2020

103 kg Lost so far: 1 kg. Still to go: 19 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 July 2020:

2471 kcal

Fat: 74.75g | Prot: 122.47g | Carbs: 333.66g. Breakfast: Tea with Milk and Sugar, Bananas , Puttu. Lunch: Kheer, Bhindi, Wheat Chapati. Dinner: Chicken, Wheat Chapati. more...

2942 kcal

Exercise: Walking (brisk) - 6.5/kph - 15 minutes, Standing - 3 hours, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...

steady weight

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J.Square's Weight History

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J.Square's Journal, 25 Jul 20

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J.Square's Weight History