Weigh In record (no journal entry) for 24 July 2020
|
71.4 kg
Lost so far: 9.5 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
|
|
1141 kcal
|
Fat: 61.23g | Prot: 55.10g | Carbs: 99.87g.
Breakfast: Nespresso Café Capsulas, Hacendado Tostadas Integrales, Tomates. Lunch: Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Berenjenas con Queso y Salsa de Tomate, Hacendado Atún Claro al Natural, Hacendado Corazones de Lechuga Romana. Dinner: Hacendado Aceite de Oliva Virgen Extra, Tortilla Francesa, Cebollas, Crema de Calabacín. Snacks/Other: Banana. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|