Weigh In record (no journal entry) for 24 July 2020
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71.5 kg
Lost so far: 5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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808 kcal
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Fat: 44.70g | Prot: 37.38g | Carbs: 70.49g.
Lunch: Kero Coco Água de Coco (200ml), Manteiga (com Sal), Abobrinha, Tomates Cereja, Alface, Shimeji na Manteiga. Dinner: Queijo Parmesão (Ralado), Ghee Me More Manteiga Ghee com Sal Rosa, Essential Nutrition ChocoKI, Milani Pão de Cebola, AdeS Leite de Soja Zero. more...
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2355 kcal
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Exercise:
Weight Training (Bodybuilding) - 18 minutes, Spinning - 52 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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xeniavirginie's Weight History
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