Weigh In record (no journal entry) for 24 July 2020
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69.7 kg
Lost so far: 16.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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727 kcal
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Fat: 34.99g | Prot: 60.32g | Carbs: 42.61g.
Breakfast: Mamão Formosa, Cambi Queijo Coalho Light, Boa Mão Crepioca de Queijo. Lunch: Alface Rúcula, Batata-Doce (sem Casca, Cozido, Fervido), Tomates Cereja, Legumes Refogados, Peito de Frango no Forno, Grelhado ou Assado. Snacks/Other: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Walmart Queijo Mussarela, Pão Integral, Ovo Frito, Mamão Formosa. more...
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Losing 0.4 kg a Week
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Tatiannireis's Weight History
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