Weigh In record (no journal entry) for 24 July 2020
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70.8 kg
Lost so far: 2.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1251 kcal
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Fat: 52.95g | Prot: 62.31g | Carbs: 134.80g.
Breakfast: Molico Leite Desnatado, Ovo, Mamão Formosa. Lunch: Alface, Subway Tomate, Cenouras, Pepino Japonês, Tio João Arroz Integral Cozido, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Ovo Frito sem Gordura. Dinner: Sadia Salsichão, Ovo Frito sem Gordura, Alface, Pepino Japonês, Cenouras. Snacks/Other: Bolo de Banana, Bergamota. more...
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1811 kcal
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Exercise:
Bike Machine (Cycling) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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keliborg's Weight History
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