Weigh In record (no journal entry) for 08 July 2013
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49.2 kg
Lost so far: 0.3 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1162 kcal
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Fat: 32.88g | Prot: 65.59g | Carbs: 156.54g.
Breakfast: Słonecznik, Miód, Jogurt Naturalny, Jabłko (bez Skórki). Lunch: Pomidory, Polędwica Sopocka, Pasztet Dziadunia, Chleb Wieloziarnisty, Mleko 0,5%, Płatki Owsiane Błyskawiczne. Dinner: Kapusta Pekińska, Ziemniaki (Miąższ, z Solą, Gotowane), Mięso z Piersi Kurczak, Rosół z Makaronem. Snacks/Other: Chleb Wieloziarnisty, Banan, Sernik. more...
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1431 kcal
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Exercise:
Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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chemicalemon's Weight History
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