Weigh In record (no journal entry) for 24 July 2020
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97 kg
Lost so far: 5.5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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2817 kcal
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Fat: 101.80g | Prot: 150.87g | Carbs: 310.82g.
Breakfast: Whey Perfection, Havermout, Kalkoenfilet Beleg, Volkoren Brood, Goudse Kaas Jong Belegen 48+. Lunch: Kalkoenfilet Beleg, Volkoren Brood, Goudse Kaas Jong Belegen 48+. Dinner: Yoghurt (Halfvol), AH 100% Fruit Bosvruchten, Banaan, Ah Basis Maaltijd Kip Sate Kip Saté. Snacks/Other: Oreo Crispy & Thin, AH Ongezouten Cashewnoten. more...
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steady weight
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