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22.85% vet, 10.9 bot
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82 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1684 kcal
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Fat: 53.41g | Prot: 238.34g | Carbs: 306.89g.
Breakfast: Koffie, Zwart, Gemalen Kokosnoot, Magere Kwark - Mango & Guanabana. Lunch: AH Paddenstoelenmix, AH Paddestoelen Melange, AH Risotto Funghi Rijst, AH Kastanjechampignons, AH Magere Spekreepjes, Bier. Dinner: Koffie, Zwart, AH Water & Fruit - Mango, Amandelen, AH Zonnebloem Pitten, Komkommer (met Schil), Tomaten, Monini Olijfolie (75%), Koolzaadolie, Lijnzaadolie, Gerookte Kipfiletplakjes , Jonge Bladsla met Rucola. Snacks/Other: Milk & Fruit Mango, AH Chips Paprika, Euro Shopper Maria Biscuit, Dulano Gekookte Kalkoenfilet, Koffie, Zwart, AH Sportdrank, Cantaloupe Meloenen, BSN Syntha-6, Vanilla Ice Cream, AH Houdbare Halfvolle Melk. more...
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2320 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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dutchin8r's Weight History
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