Weigh In record (no journal entry) for 24 July 2020
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59.5 kg
Lost so far: 2.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1888 kcal
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Fat: 67.98g | Prot: 116.40g | Carbs: 212.03g.
Breakfast: 櫻桃, Kirkland Whole Milk, 桂格(Quaker) 原片原味大燕麥片, 核桃, 果醬, 福樂 無加糖優格. Lunch: Costco 球芽甘藍, 牛排（瘦肉）, 糙米飯, 杏鲍菇, 雞蛋（整個）. Dinner: 水果沙冰（新鮮水果或果汁）, 糙米飯, 花蓮綠農場 有機紅藜麥, Costco 無骨雞腿排, 雞蛋（整個）, 花椰菜, 竹筍. Snacks/Other: 餅乾. more...
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250 kcal
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Exercise:
Nordic Walking - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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Losing 1.0 kg a Week
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Ryou0725's Weight History
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