Weigh In record (no journal entry) for 24 July 2020
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71.4 kg
Lost so far: 10.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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565 kcal
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Fat: 19.85g | Prot: 50.76g | Carbs: 45.51g.
Breakfast: Café, Ultra Tech Whey Protein, Vrink Leche de Almendras . Lunch: La Serenísima Queso Cremon Light, Pan de Centeno Tostado. more...
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steady weight
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