Weigh In record (no journal entry) for 24 July 2020
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44.9 kg
Lost so far: 2.7 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1492 kcal
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Fat: 41.98g | Prot: 84.74g | Carbs: 165.09g.
Breakfast: La Serenísima Leche 0% Tenor Graso, Pan Casero Integral V2 Seedless, Titan Levadura Natural en Copos, La Serenísima Queso Port Salut Light, Banana, Orange, Boiled Egg. Lunch: Soy Sauce, Dry Couscous, Soy Sauce, Red Sweet Pepper, Carrots, Onions, Chicken Breast (Skin Not Eaten). Dinner: Salmon, Sweet Potato Fries, Sushi Onigiri, Philadelphia Rolls, Geisha Sushi Roll, Honey, Mustard Sauce, Sesame Seeds, Soy Sauce. Snacks/Other: Aguila Chocolate 60% Cacao, Pinot Noir Wine, Felfort Bocadito Marroc. more...
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1514 kcal
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Exercise:
Sexual Activity - 15 minutes, Cooking - 20 minutes, Desk Work - 10 hours, Calisthenics (light, e.g. home exercise) - 20 minutes, Watching TV/Computer - 2 hours and 30 minutes, Sleeping - 8 hours, Resting - 2 hours and 35 minutes. more...
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Gaining 0.7 kg a Week
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cirquedusole's Weight History
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