Schelley's Journal, 13 Nov 10

Even for following my target RDI for a few days this week, I stayed at the same weight from the previous one. Made sure to "be good" the majority of the days, though.

80.2 kg Lost so far: 21.9 kg.    Still to go: 0.8 kg.    Diet followed: Poorly.

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1183 kcal

Fat: 26.53g | Prot: 63.02g | Carbs: 238.54g.   Breakfast: Red Delicious Apples. Lunch: Bistro Balsamic lite - salad dressing, Turkey Club salad, Flavored Syrup, Tazo Chai Tea Latte (Grande). Dinner: Lifewater Fuji Apple Pear, Chicken Taco small chopped salad, Turkey Club Bullet. Snacks/Other: gummy multivitamin. more...

2172 kcal

Exercise: Shopping - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...