Weigh In record (no journal entry) for 24 July 2020
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85.7 kg
Lost so far: 4.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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1069 kcal
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Fat: 23.00g | Prot: 47.70g | Carbs: 180.22g.
Lunch: Cebollin, Champiñones Cocidos, Almendras, Zanahoria Cocida, Lechuga, Huevo Duro, Patatas Cocidas. Dinner: Manzana Verde, Zanahoria, Lechuga, Patatas Cocidas, Huevo Duro. Snacks/Other: Lider Cacao Amargo en Polvo, Plátano, Naranjas, Loncoleche Yoghurt Protein . more...
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2187 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Losing 2.1 kg a Week
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elbaluisa's Weight History
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