Weigh In record (no journal entry) for 24 July 2020
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92.3 kg
Lost so far: 0 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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2543 kcal
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Fat: 55.28g | Prot: 190.32g | Carbs: 316.92g.
Breakfast: Banana Nanica. Lunch: Melancia, Gallo Azeite de Oliva Extra Virgem, Berinjela Cozida, Filé de Frango Grelhado, Arroz Branco (Cozido). Dinner: Arcor Butter Toffees Chocolate, Batatas Fritas Caseiras, Arroz Branco (Cozido), Contra-filé Grelhado. Snacks/Other: Integralmedica Whey Iso Blend, Italac Leite Semidesnatado. more...
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Gaining 2.1 kg a Week
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diegorossi's Weight History
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