Weigh In record (no journal entry) for 24 July 2020
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75.6 kg
Lost so far: 0 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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1214 kcal
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Fat: 101.42g | Prot: 44.75g | Carbs: 30.50g.
Breakfast: Saloio Requeijão de Cabra. Lunch: Pêssegos, Azeite Extra-Virgem, Kiwi, Pepino (Descascado), Tomates, Entremeada. Dinner: Continente Presunto 9 Meses de Cura, Ovo, Manteiga (com Sal), Cogumelos Portobello. Snacks/Other: Moser Roth Chocolate Preto 85%, Moser Roth Chocolate Preto 85%. more...
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2006 kcal
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Exercise:
Walking (moderate) - 5/kph - 54 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Carla7219's Weight History
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