tlspence's Journal, 24 Jul 20

tlspence's Profile | < Previous Entry |Next Entry >

Finally got some help. I did some research into nutrisystem and so far so good. First week in the books and finally made a small dent in the scale. I don’t care if it’s water weight or not.

110.3 kg Lost so far: 2.0 kg. Still to go: 20.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 July 2020:

3132 kcal

Exercise: Apple Health - 24 hours. more...

Losing 3.5 kg a Week

57 Supporters Support

Comments

that's a good dent

24 Jul 20 by member: deborahkerr

I'm betting it isn't all water weight, good job! 🌈

24 Jul 20 by member: shirfleur 1

great job!

24 Jul 20 by member: Sweet_Marie

That’s awesome. Stay strong my friend 💪💞

24 Jul 20 by member: Bebe Sport

That's a great loss.

24 Jul 20 by member: tatauu22

Keto

24 Jul 20 by member: jasonmiller1

4# awesome work. I'm jealous.

24 Jul 20 by member: one.point.O

Way to stay positive!!!! Great job!!

24 Jul 20 by member: kawiener

Nice drop! 👍

24 Jul 20 by member: damablack13

Solid drop! Congrats!

24 Jul 20 by member: kattay

Well done!

24 Jul 20 by member: kclab

That's not small! That's awesome! ⭐

24 Jul 20 by member: lonniehuffman

Great loss! Keep up the good work!

24 Jul 20 by member: ny_shelly

4.4 is a BIG dent! Nice job.

25 Jul 20 by member: jazzylittleone

Awesome with awesome sauce 💫💪

26 Jul 20 by member: CharlieLovesChaplin


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

tlspence's Weight History

View Complete History

tlspence's Journal, 24 Jul 20

Submit a Comment

tlspence's Weight History