Weigh In record (no journal entry) for 24 July 2020
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65.3 kg
Lost so far: 6.3 kg.
Still to go: 57.3 kg.
Diet followed: Reasonably Well.
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995 kcal
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Fat: 53.32g | Prot: 62.37g | Carbs: 58.82g.
Breakfast: Mercadona Yogur de Soja Natural, Bimbo Pan de Molde Natural 100% Integral. Lunch: Kesvit Sopa Vegetal, Nixe Sardinas en Aceite de Girasol. Snacks/Other: Eroski Pipas Gigantes Aguasal. more...
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Losing 4.9 kg a Week
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anrama68's Weight History
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