Weigh In record (no journal entry) for 24 July 2020
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67.7 kg
Lost so far: 12.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1086 kcal
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Fat: 27.70g | Prot: 52.95g | Carbs: 161.17g.
Breakfast: Quatá Ricota Fresca, Café com Leite e Açúcar, Pif Paf Presunto, Tirol Queijo Mussarela (18g), Pita Bread Pão Sírio Mini. Lunch: Berinjela Cozida, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Coxa de Frango no Forno, Grelhada ou Assada, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Dinner: Itambé Leite Desnatado Zero Lactose, Quaker Aveia em Flocos . Snacks/Other: Pé de Moleque, Banana Nanica. more...
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Gaining 0.1 kg a Week
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Jaine cruz's Weight History
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