Weigh In record (no journal entry) for 24 July 2020
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82.1 kg
Lost so far: 10.1 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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1000 kcal
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Fat: 28.82g | Prot: 133.52g | Carbs: 51.66g.
Breakfast: 다노샵 심콩두유. Lunch: Kimchi, 비비고 반계탕. Dinner: 이푸드 닭가슴살, 이마트 방울토마토, Quinoa Gekocht, Gurkensalat, 사태, 닭스몰 닭가슴살. more...
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Losing 0.6 kg a Week
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