Weigh In record (no journal entry) for 24 July 2020
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79.8 kg
Lost so far: 5.1 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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647 kcal
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Fat: 11.57g | Prot: 28.01g | Carbs: 33.52g.
Lunch: Peras, Dolce Gusto Nestea Lemon , Alface, Bonaparte Filet a Parmiggiana, Carne da Sobrecoxa de Frango (Assado, Cozido). more...
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Losing 4.9 kg a Week
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Foco Silvia's Weight History
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