buketgunes62's Journal, 24 Jul 20

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Weigh In record (no journal entry) for 24 July 2020

58.4 kg Lost so far: 4.3 kg. Still to go: 4.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 July 2020:

405 kcal

Fat: 28.55g | Prot: 25.91g | Carbs: 10.81g. Breakfast: Şekersiz Türk Kahvesi, Çay (Demlenmiş), Kiraz Domates, Gold Yer Fıstığı Ezmesi (Şeker İlavesiz), Salatalık (Soyulmuş), Zeytin, Migros Ezine Peyniri, Haşlanmış Yumurta. more...

1607 kcal

Exercise: Swimming (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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buketgunes62's Journal, 24 Jul 20

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