Weigh In record (no journal entry) for 24 July 2020
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78.7 kg
Lost so far: 1.3 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
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1742 kcal
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Fat: 70.79g | Prot: 79.09g | Carbs: 195.50g.
Breakfast: Poğaça, Bitkisel Çay, Şekersiz Çay, Sütaş Labne, Eti Mek. Lunch: Pınar Light Yoğurt, Tereyağlı Pirinç Pilavı, Kıyma, Domates Çorbası. Dinner: Tavuk Döner, Sütaş Ayran. Snacks/Other: Cafelux Dibek Kahvesi, Peynirli Kraker. more...
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Losing 7.7 kg a Week
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