Weigh In record (no journal entry) for 24 July 2020
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62.6 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1265 kcal
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Fat: 52.90g | Prot: 67.64g | Carbs: 122.37g.
Breakfast: Hacendado Leche Entera, Président Mantequilla Fácil de Untar, Pan Blanco. Lunch: Salmón, Arroz Blanco, Hacendado Plátano, Tomates, Calabacín, Eroski Maiz Dulce. Dinner: Arla Protein Cottage Cheese, Aceite de Oliva Extra Virgen, Cebollas, Huevo, Patata. Snacks/Other: Colines, Mahou Cerveza sin Alcohol, Hacendado Jamón Serrano, Montesinos Queso de Cabra Semicurado. more...
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1758 kcal
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Exercise:
Cooking - 1 hour, Cleaning - 1 hour and 20 minutes, Resting - 12 hours and 34 minutes, Sleeping - 9 hours and 6 minutes. more...
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Losing 0.8 kg a Week
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